The Secret for Glowing Skin
The Skin is one of the largest organs of the body and will quickly reflect poor diet and lifestyle choices
Table of Contents
6 Factors That Improve Appearance Of The Skin
- Getting enough sleep
- Adequate hydration
- Regular physical activity
- Managing stress
- Good Nutrition’s
- Proper bathing
However, the theme should be apparent now, balanced nutrition’s for the whole body is the foundation for;
What does whole food nutrient help In Skin Health?
Complete, whole food nutrient helps the skins in the following ways
- Protect against UV Light
- Prevent dry skin
- Maintain skin strength and elasticity
- Support wound repair
- Providing the structural components of the skin cells
In particular foods rich in antioxidants and essential fatty acids, such as fruits, vegetables, and omega-3 rich fish, have been shown to be significantly associated with improving skin quality.
Research published in the Journal of the American College of Nutrition in 2001 found that the right food choices could also make an impact on the appearance of wrinkles on the skin
This study assessed the diet and skin of more than 200 older European adults who were living in the areas of high sun exposure, as part of the Nutritional Science’ (IUNS) “Food Habit in Later Life” project and found that those who consumed more fish and vegetables in their lifetime had fewer wrinkles.
The authors suggest that a high intake of these foods may be protective against sun damage because of their antioxidant protection.
In addition, inflammation damage collagen in the skin, and because omega 3-fatty acid plays an important role in controlling inflammation, this can also help explain why Consumers of fish may have fewer wrinkles than consumers of red meat and processed foods.
This is definitely something to chew on the next time you sit down to a meal
Choose quality skin care that’s right for you, no matter what your Skin types, age, lifestyle or the Climate you live in.
The complete Gnld NeoLife Nutriance range offers products that work
Let face it, we all need extra help when it comes to caring for our appearance, and in the fight against aging
Nutriance SkinCare does just that
It makes looking younger and better so much easier